Usuario:Jiram099/Taller

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Mohamed "Mo" Farah, CBE (born 23 March 1983) is a Somali-born British long-distance and middle-distance runner. He is the current Olympic, World and European champion in the 5000 metres to 10,000 metres.[1]​ On the track, he generally competes over 5000 m and 10,000 m, but also runs the 3000 metres and occasionally the 1500 metres. He made his marathon debut in 2014 in London,[2]​ placing eighth, and setting a new English record of 2 hours, 8 minutes, 21 seconds.

Farah is the European record holder for the 1500 m, 10,000 m and two miles, the British indoor record in the 3000 m, the British record holder for the 5000 m and half marathon, and the European indoor record holder for 5000 m. In July 2010, he won Britain's first-ever men's European Championships gold medal at 10,000 m.[3]​ Farah followed this with a gold in the 5000 m, becoming the first British man to do so.[4]​ At the 2011 World Championships in Athletics, he won silver in the 10,000 m and gold in the 5000 m.[5]​ He became double Olympic champion at the 2012 Olympic Games in London, taking gold in both the 5000 and 10,000 metres. He repeated that double at the 2013 World Championships in Athletics, becoming only the second man in history to win a double victory in both the Olympics and World Championships in the distance events.[6]​

In addition, Farah competes in cross-country running, where in December 2006 he became European champion in Italy.[7]​ He also took gold in the 3000 m in both the 2009 and 2011 European Athletics Indoor Championships, in Turin and Paris, respectively.

Farah was originally based in London and ran for Newham and Essex Beagles athletics club, training at St Mary's University College, Twickenham's sports facilities in Strawberry Hill from 2001 to 2011. In 2011, he relocated some of his training sessions to Portland, Oregon, United States, in order to further his training with coach Alberto Salazar.[8]​ His running style has been described as "bouncy" and tactical,[9]​[10]​ which he has attempted to alter for a more efficient and energy-saving stride pattern, especially in the longer distances.[11]​ In September 2014 Mo Farah competed in the Great North Run, a half marathon, and won the race.

Farah has won various accolades for his athletic achievements. In 2011, he was voted European Athlete of the Year,[12]​ and won the prize again in 2012.[13]​ Farah was also appointed Commander of the Order of the British Empire (CBE) in the 2013 New Year Honours for services to athletics.[14]​[15]​ In 2013 he won the British Athletics Writers Association British Athlete of the Year award for the fifth time, more than any other athlete in history.[16]​ His five global titles are two more than any other British athlete.[17]​ He's also the first British athlete to win two gold medals at the same world athletics championships.[18]​ He has won five gold medals at the European Athletics Championships, making him the most successful individual athlete in the history of the competition.[19]​

Early life and education[editar]

Farah was born on 23 March 1983 in Mogadishu, Somalia.[20]​ He hails from the Isaaq clan and his full name is Mohamed Muktar Jama Farah.[21]​ He spent the early years of his childhood in Djibouti with his twin brother.[22]​ He later moved to Britain at the age of eight to join his father, speaking barely a word of English.[22]​[23]​ His dad, Mukhtar Farah, is an IT consultant and a British citizen, who was born in London, England and grew up in Hounslow.[24]​[25]​[26]​ Mohamed's parents had met during a holiday.[26]​

Farah attended Feltham Community College in London. His athletic talent was first identified by physical education teacher Alan Watkinson,[27]​ who later said of Farah: "When I first met him, he was struggling academically and suffering from the language barrier. He needed focus and I sort of took him under my wing. His passion was football but it was his turn of speed on the pitch that showed his real talent." Farah's ambition was to become a car mechanic or play as a right winger for Arsenal football club.[28]​ He later joined the Borough of Hounslow Athletics Club in west London.[29]​

Junior career[editar]

Farah represented Hounslow at cross-country in the London Youth Games.[30]​ In 1996, at the age of 13, he entered the English schools cross-country and finished ninth. The following year he won the first of five English school titles.[27]​

Farah's first major title was at 5000 metres at the European Athletics Junior Championship in 2001,[31]​ the same year that he began training at St Mary's University College, Twickenham. That year Farah became one of the first two athletes in the newly formed Endurance Performance Centre at St Mary’s. He lived and trained at the College, and took some modules in an access course before becoming a full-time athlete as his career progressed.

Senior career[editar]

2005–2008: First titles and personal bests[editar]

Farah at the 2008 European Cross Country Championships.

In 2005, Farah moved in with Australian Craig Mottram and a group of Kenyan runners that included 10,000 metres world number one Micah Kogo. "They sleep, eat, train and rest, that's all they do but as an athlete you have to do all those things. Running with Craig made me feel more positive," Farah said. "If I ever want to be as good as these athletes I've got to work harder. I don't just want to be British number one, I want to be up there with the best."[27]​

In July 2006, Farah clocked a time of 13 minutes 9.40 seconds for 5000 m to become Britain's second-fastest runner after Dave Moorcroft. A month later Farah collected the silver medal in the European Championship 5000 m in Gothenburg. Coaches Alan Storey and Mark Rowland made sure that Farah remained competitive and a few words from Paula Radcliffe before the 5000 m final inspired Farah. He has stated that: "She said to me, 'Go out and be brave. Just believe in yourself'."[27]​ In December 2006, Farah won the 2006 European Cross Country Championships in San Giorgio su Legnano, Italy.[7]​

Farah represented the UK at 5000 m in the 2007 World Championships in Osaka, Japan. Farah finished sixth in a time of 13:47.54.[32]​

In May 2008, Farah ran 10,000 m events, claiming the fastest UK men's time for almost eight years. However, he was knocked out before the 5000m final at the 2008 Olympics in Beijing.

2009–2010: British records and European champion[editar]

In January 2009, Farah set a new British indoor record in the 3000 metres, breaking John Mayock's record with a time of 7 minutes 40.99 seconds in Glasgow.[33]​ A few weeks later he broke his own record by more than six seconds with a time of 7 minutes 34.47 at the UK Indoor Grand Prix in Birmingham,[34]​ a performance which commentator Steve Cram called "the best performance by a male British distance runner for a generation".[35]​ Farah attributed his good form to a spell of winter training at altitude in Ethiopia and Kenya.[36]​ In March 2009 he took gold in the 3000 m at the European Indoor Championships in Turin, recording a time of 7 minutes 40.17.[37]​

Farah competed at the 2009 World Championships in Athletics: he was in the leading pack early on in the 5000 metres race and eventually finished seventh – the best by a European runner. After the championships, he scored a victory in his first road competition over 10 miles, winning the Great South Run in 46:25 to become the third fastest Briton in spite of strong winds.[38]​

Farah was one of the favourites to upset Serhiy Lebid's dominance at the 2009 European Cross Country Championships.[39]​ However, Lebid was never in contention as Farah and Alemayehu Bezabeh were some distance ahead throughout the run. Farah was overtaken by Bezabeh in the latter stages of the race, leaving the Briton with a second consecutive silver medal at the competition.[40]​ He did not manage to attend the medal ceremony, however, as he collapsed immediately after the race and needed medical attention.[41]​ After a close third place behind Edwin Soi at the BOclassic,[42]​ Farah competed in the short course race at the Great Edinburgh Cross Country. He was the favourite to win and surged ahead to build a comfortable lead. However, he appeared tired in the latter stages and finished third behind British runners Ricky Stevenson and Steve Vernon. Farah again required post-race medical attention and subsequent tests revealed he had low levels of iron and magnesium. He was prescribed supplements for the condition and his high altitude training plans in Kenya were unaffected.[43]​

Farah celebrating winning the 10,000 m at the 2010 European Athletics Championships

Farah won the 2010 London 10,000 in late May in a time of 27:44, in the process beating 10K world record holder Micah Kogo.[44]​ His success continued the following week at the European Cup 10,000 m. There, he improved his track best by nearly 16 seconds, finishing in a time of 27:28.86. Farah won by a margin of over forty seconds ahead of second placed Abdellatif Meftah.[45]​ After training in Africa, he returned to Europe for the 2010 European Athletics Championships. He took the 10,000 metres gold medal, overtaking Ayad Lamdassem with two laps to go and finishing the race unpressured in a time of 28:24.99. This was Farah's first major title and also the first European gold medal in the event for Great Britain.[46]​ He then went on to win the 5000 m from Jesus Espana, becoming only the fifth man in the 66-year history of the European Championships to achieve the 5000 m/10,000 m double, and the first for 20 years, following in the footsteps of the Czech Emil Zatopek in 1950, Zdzislaw Krzyszkowiak of Poland in 1958, Finland’s Juha Vaatainen in 1971 and Salvatore Antibo, of Italy, in 1990.[4]​[47]​

On 19 August 2010, at a Diamond League meeting in Zürich, Farah ran 5000 m in 12:57.94, breaking David Moorcroft's long-standing British record and becoming the first ever British athlete to run under 13 minutes.[48]​

In December 2010, Farah was named track-and-field athlete of the year by the British Olympic Association.[49]​ He closed the year at the BOclassic and just missed out on the 10 kilometre title, losing to Imane Merga in a sprint finish by 0.2 seconds.[50]​

2011: European and British records, and world medals[editar]

The post box on London Road, Isleworth, painted in honour of Farah as part of a scheme to celebrate Britain's 2012 Olympic gold medal winners

2011 was a successful year for Farah, beginning on 8 January at the Edinburgh Cross Country, where he defeated the top four finishers of that year's European Championships to take victory in the long race.[51]​

In February 2011, Farah announced that he would be relocating to Portland, Oregon. The move would enable him at once to work with new coach Alberto Salazar, train alongside Galen Rupp, and escape the British tabloids.[52]​ On 19 February 2011 in Birmingham, England, Farah broke the European 5000 m indoor record with a time of 13:10.60, at the same time taking ten seconds off the 29-year-old British indoor record of Nick Rose.[53]​ On 5 March 2011, he won gold in the 3000 metres at the European Indoor Championships. On 20 March, Farah also won the NYC Half Marathon in a time of 1:00:23, a new British record.[54]​[55]​ He and training partner Galen Rupp had originally planned on running a 10,000 m race in New Zealand. However, after the race was cancelled due to the Christchurch earthquake and damage done to the track, they entered the half-marathon in New York.

On 3 June 2011, at a Diamond League meeting in Eugene, Oregon, Farah won the Prefontaine Classic's 10,000 m event in 26:46.57, setting a new British and European record.[56]​ On 22 July 2011, at a Diamond League meeting in Monaco, he set a new British national record in the 5000 m with a time of 12:53.11.[57]​ Farah edged out American Bernard Lagat to win the race.[57]​

In the 2011 World Championships in Athletics in Daegu, South Korea, Farah made a major breakthrough on the world stage by taking the silver medal in the 10,000 m and then the gold in the 5000 m.[58]​ He became the first British man to win a global title over either distance.[59]​ Farah had in fact been more strongly favored to take the 10,000 m title, but was narrowly beaten in a last lap sprint by Ethiopian Ibrahim Jeilan. In the 5000 m, he overcame Lagat, beating him into second place. Following the race, Dave Moorcroft, former 5000 metres world record holder, hailed Farah as "the greatest male distance runner that Britain has ever seen".[60]​

2012: Double Olympic champion[editar]

Farah on the way to his first Olympic gold medal during the 10,000 m event at the 2012 Summer Olympics.

At the London 2012 Olympics, on 4 August, Farah won the 10,000 m gold in a time of 27:30.42. This was Great Britain's first Olympic gold medal in the 10,000 m, and came after two other gold medals for the country in the same athletics session.[61]​[62]​ His training partner, Galen Rupp of the United States, took second place. Both runners are coached by Alberto Salazar. Farah stated that he would observe his Ramadan fast later in the year.[63]​ On 11 August 2012, Farah made it a long-distance double, winning the 5000 metres in a time of 13:41.66.[64]​ He dedicated the two golds to his twin daughters.

On 23 August 2012, Farah returned to the track at a Diamond League meet in Birmingham, where he capped off a winning season with another victory over a distance of two miles .[65]​ The noise from the crowd in the 5,000 m race was so loud it made the camera shake and distorted the photo-finish image.[66]​

2013: 1500 m record and world medals[editar]

On 19 July 2013, at the Herculis meeting in Monaco, Farah broke the European 1500 m record with a time of 3:28.81. The feat rendered him the sixth fastest man ever over the distance, overtaking Steve Cram's 28-year-old British record, and Fermín Cacho's 16 year old European record.[67]​ It also made Farah the seventh man, behind Saïd Aouita, Daniel Komen, Ali Saïdi-Sief, Hicham El Gerrouj, Augustine Kiprono Choge and Bernard Lagat to break both the 3:30 barrier in the 1500 metres and the 13-minute barrier in the 5000 metres. More remarkably, it made Farah the only athlete in history to run sub 3:30, sub 13-minute and sub 27-minute for 1500 metres, 5000 metres and 10,000 metres respectively.

Farah during his gold medal victory in the mens 3,000 metres event at the 2013 London Grand Prix.

The following month, Farah won the London Diamond League Anniversary Games' 3000 metres event in a time of seven minutes and 36.85 seconds.[68]​ He twice broke the national record in the half-marathon, first on 24 February in New Orleans, then broke his own record on 15 September in the Bupa Great North run.

On 10 August 2013, Farah held off a run by Ibrahim Jeilan to win the 10,000 m event at the World Championships in Moscow. The victory was his fourth global title.[1]​ On 16 August 2013, Farah won the 5,000 m event, in the process becoming double world and Olympic champion.[69]​ After this victory, BBC commentator Brendan Foster and Sebastian Coe called Farah 'Britain's greatest ever athlete'.[70]​

In December 2013, Farah was the second favourite sportsperson behind Wimbledon tennis champion Andy Murray to become the BBC Sports Personality of the Year. Asked what drives him to keep pushing back the boundaries of athletic accomplishment, he noted sprinter Usain Bolt's record breaking streak as a motivating example of what's possible for all dedicated athletes.[71]​

Farah was a finalist for the 2013 IAAF World Athlete of the year award. In preparation for his marathon debut, he also extended his training schedule to 120 miles a week.[11]​

2014: Double gold in Zürich[editar]

Farah on the way to victory in the 5000m men final of the 2014 European Athletics Championships.

Farah began 2014 preparing for the year's London Marathon, his first such run. He described running the event as a longstanding ambition of his, particularly to do so in London.[72]​ Farah finished in eighth place in a time of 2:08.21. This was outside Steve Jones' GB record, but set a new English national record.[73]​

Farah was due to compete at the 2014 Commonwealth Games in Glasgow. However, he withdrew due to illness from a stomach ailment and an infection caused from having a tooth removed.[74]​ Farah later appeared in Zürich at the 2014 European Athletics Championships. He successfully defended his 5,000m title and won a gold in the 10,000m, thus completing another major championship double.[75]​

On 7 September 2014, Farah competed in the Great North Run, a British half marathon. He won the race in a personal best time of 1:00:00, exactly 1 hour.[76]​

"Mobot" signature pose[editar]

Mo Farah doing his "Mobot" signature pose at the 2013 London Anniversary Games.

Farah is noted for his unique victory celebration dance known as the "Mobot". He adopted the move following a television appearance in May 2012 opposite sports presenter Clare Balding on the panel game show A League of Their Own. The host James Corden suggested to the panelists that they should think of a new dance to mark Farah's winning celebration, and Balding subsequently came up with the "M" gesture called "Mobot". While demonstrating it for the first time, she indicated that the part of the move intended to represent the "M" in "Mo" was inspired by the dance to "Y.M.C.A.", a popular song by the Village People. Corden himself then named it as the "Mobot".[77]​ A robot was named "Mobot" at a university research exhibition, in honour of Farah's celebration.[78]​ Farah has since used the pose as part of a charity to raise funds for his foundation.[cita requerida] Virgin Media has promised to donate £2 for every YouTube video that is uploaded with someone doing the mobot.[79]​

Personal life[editar]

Family and interests[editar]

In April 2010, Farah married his longtime girlfriend Tania Nell in Richmond, London. Other athletes at the wedding included Paula Radcliffe, Steve Cram, Hayley Yelling, Jo Pavey, Mustafa Mohamed and Scott Overall, who was an usher.[80]​[81]​ Farah has a stepdaughter Rihanna from this relationship.[82]​[83]​ He and his wife have twin daughters Aisha and Amani born in August 2012.[84]​

Farah is a devout Muslim,[85]​ and is an active supporter of the Muslim Writers Awards.[86]​ Islam is an important part of his preparation: "I normally pray before a race, I read dua [Islamic prayers or invocations], think about how hard I've worked and just go for it." He notes that the Qur'an says "that you must work hard in whatever you do, so I work hard in training and that's got a lot to do with being successful. [It] doesn't just come overnight, you've got to train for it and believe in yourself; that's the most important thing."[87]​ An RISSC publication named Mo Farah as among the 500 most influential Muslims in the world in 2013.[88]​

Farah is also a fan of Arsenal F.C., and has trained with its first team squad.[89]​[90]​ He has indicated a desire to become a fitness coach for the club once he retires so as to improve its conditioning record.[90]​ In October 2013, he launched a book titled Mo Farah, Twin Ambitions: My autobiography in Canary Wharf, London.[91]​

In addition, Farah has a large following on social media. This includes roughly 1 million followers on Twitter and 400,000 on Facebook. In 2013, he was the top-ranked query for a sportsperson on the search engine Microsoft UK Bing who was not a footballer.[92]​

As of January 2014, Farah's main place of residence is Portland, Oregon, where he and his wife and daughters have a home.[93]​

Philanthropy[editar]

Farah at the 2010 London Youth Games Hall of Fame and Awards Evening.

Farah is additionally involved in various philanthropic initiatives, launching the Mo Farah Foundation after a trip to Somalia in 2011.[94]​ The following year, he participated in ITV's The Cube and won £250,000 for his foundation, becoming the first person ever to win the top prize on the show.[95]​ Along with other high profile athletes, Farah later took part in the 2012 Olympic hunger summit at 10 Downing Street hosted by Prime Minister David Cameron, part of a series of international efforts which have sought to respond to the return of hunger as a high profile global issue.[96]​

Olympic memorabilia featuring and signed by Farah has also been auctioned off to raise funds for the London Organising Committee of the Olympic and Paralympic Games (LOCOG).[97]​ In 2013, he likewise joined legislators and activists in a campaign urging Barclays Bank to repeal its decision to withdraw from the UK remittance market. Farah often used the money transfer operators to send remittances to family, and some of the world's largest organizations and charities, including the UN and his own foundation, likewise paid staff and channeled funds through these services.[98]​ In March 2013, Farah, singer Robbie Williams, and a number of other celebrities also urged Chancellor George Osborne to clamp down on global corporations that avoid paying taxes in poor countries in which they operate.[99]​

Endorsements, advertising and sponsorships[editar]

Farah has endorsement deals with a number of companies, including PACE Sports Management, Nike, Lucozade, Bupa and Virgin Media.[94]​ He is expected to earn roughly £10 million in advertising and sponsorships besides making roughly £250,000 – £450,000 during exhibitions, and promoting "Brand Mo" with the management firm Octagen.[93]​[100]​ His work with Nike Inc. includes training at the Nike Oregon Project and marketing of clothing and shoes.[101]​[102]​ According to the brand consultants BrandRapport, Farah would still have made large sums of money even if he had not managed a second gold medal. The success of the UK team in general at the London Olympics and the enthusiasm surrounding the event has reportedly paved the way for future endorsement deals that dwarf those previously offered to British Olympic athletes.[103]​ In order to better preserve his earnings after taxes, Farah also applied in 2013 to have his main place of residence changed to Portland, where he spends most of the year training.[93]​

In December 2013, Farah signed a marketing deal with Quorn, part of a multi-million pound campaign aimed at doubling the firm's sales. He led television advertisements for Quorn's vegetarian forms of protein, with the campaign scheduled to last throughout the following year.[104]​

Controversies[editar]

In 2012–2013, Farah intimated that he had been stopped a number of times by U.S. Customs officials under suspicion of being a terrorist, a fact which he attributed to confusion between his full name "Mohamed" and a computerized check-in process.[105]​ On one occasion after the 2012 Olympics, he asserted that he had attempted to prove his identity by showing his Olympic gold medals to customs officials, but that this was not accepted.[106]​

In September 2012, the civil rights organization Hope not Hate published an expose of a verbal attack made against Farah by the EDL, which had been posted on a number of the latter group's divisional Facebook pages. The EDL rant criticized Farah's philanthropic work with his foundation and the amount of time he spent outside the UK, and questioned his dedication to the country.[107]​

Farah was appointed Commander of the Order of the British Empire (CBE) in the 2013 New Year Honours for services to athletics.[14]​[15]​ The move was met with anger by many in the general public, including erstwhile Minister of Sports Gerry Sutcliffe, who felt that Farah instead deserved a higher accolade.[108]​[109]​ Farah's former physical education teacher Alan Watkinson similarly indicated that he was disappointed that Farah was not knighted and that the decision "discredits the system although it's still a fantastic achievement for Mo and well deserved."[109]​ However, deputy Prime Minister Nick Clegg cited Farah's Olympic double gold win in his 2013 New Year's message and 2012 Autumn conference,[110]​[111]​ and David Cameron on August 2013 expressed support for a knighthood for Mo Farah.[112]​

Awards and honours[editar]

Athletics[editar]

  • 2006 British Athletics Writers' Association Award[113]​
  • 2010 British Athletics Writers' Association Award[86]​
  • 2010 Best Senior Athlete of 2010 (UK Aviva Athletics Awards)[114]​
  • 2010 London Youth Games Hall of Fame[115]​
  • 2011 British Athletics Writers' Association Award[86]​
  • 2011 European Athlete of the Year[86]​
  • 2011 BBC Sports Personality of the Year Award, 3rd place
  • 2011 Athletics Weekly International Male Athlete
  • 2012 British Athletics Writers' Association Award[116]​
  • 2012 European Athlete of the Year
  • 2012 Laureus World Sports Award for Breakthrough of the Year, nominee
  • 2012 Athletics Weekly International Male Athlete
  • 2013 IAAF World Athlete of the Year, finalist
  • 2013 British Athletics Writers' Association Award[113]​
  • 2013 Athletics Weekly International Male Athlete[117]​
  • 2013 Laureus World Sports Award for Sportsman of the Year, nominee
  • 2013 British Olympic Association Olympic athlete of the year[118]​
  • 2013 AIPS Europe Sportsmen of the Year – Frank Taylor Trophy
  • 2013 Rodale, Inc., Running Times – Runner of the Year[119]​
  • 2014 Jesse Owens International Athlete Trophy, nominee[120]​

Other[editar]

  • 2013 Commander of the Most Excellent Order of the British Empire (CBE)[15]​
  • 2013 Premier Inn Celebrity Dad of The Year[121]​
  • 6th place, Freuds Heroes Index[122]​
  • 2014 World's 100 Most Powerful Arabs, Arabian Business[123]​

Achievements[editar]

Event Distance Placing Medal
2005 European Indoor Athletics Championships 3,000 m 6th None
2006 European Cross Country Championships 10,000 m 1st Gold medal[7]​
2006 European Cross Country Championships Men's team 4th None
2006 European Championships in Athletics 5,000 m 2nd Silver medal
2006 Commonwealth Games 5,000 m 9th None
2007 World Championships in Athletics 5,000 m 6th None
2008 World Indoor Championships 3,000 m 6th None
2008 European Cross Country Championships 10,000 m 2nd Silver medal
2008 European Cross Country Championships Men's team 3rd Bronze medal
2009 European Indoor Athletics Championships 3,000 m 1st Gold medal
2009 World Championships in Athletics 5,000 m 7th None
2009 European Cross Country Championships 10,000 m 2nd Silver medal
2009 European Cross Country Championships Men's team 2nd Silver medal
2010 European Athletics Championships 10,000 m 1st Gold medal
2010 European Athletics Championships 5,000 m 1st Gold medal
2011 European Athletics Indoor Championships 3,000 m 1st Gold medal
2011 World Championships in Athletics 10,000 m 2nd Silver medal
2011 World Championships in Athletics 5,000 m 1st Gold medal
2012 World Indoor Championships 3,000 m 4th None
2012 European Athletics Championships 5,000 m 1st Gold medal
2012 Olympic Games 10,000 m 1st Gold medal
2012 Olympic Games 5,000 m 1st Gold medal
2013 World Championships in Athletics 10,000 m 1st Gold medal
2013 World Championships in Athletics 5,000 m 1st Gold medal
2014 European Athletics Championships 10,000 m 1st Gold medal
2014 European Athletics Championships 5,000 m 1st Gold medal

Personal bests[editar]

Surface Event Time Date Place
Outdoor Track 800 m 1:48.69 5 August 2003 Eton
1500 m 3:28.81 ER 19 July 2013 Monaco
One mile 3:56.49 6 August 2005 London
2000 m 5:06.34 9 March 2006 Melbourne
3000 m 7:36.86 27 July 2013 London
Two miles 8:07.85 ER 24 August 2014 Birmingham
5000 m 12:53.11 NR 22 July 2011 Monaco
10,000 m 26:46.57 ER 3 June 2011 Eugene
Indoor Track 1500 m 3:39.03 28 January 2012 Glasgow
One mile 3:57.92 4 February 2012 Boston
3000 m 7:34.47 NR 21 February 2009 Birmingham
Two miles 8:08.07 NR 18 February 2012 Birmingham[124]​
5000 m 13:10.60 ER 19 February 2011 Birmingham
Road 10 km 27:44 31 May 2010 London
15 km 43:13+ 25 October 2009 Portsmouth
10 miles 46:25 25 October 2009 Portsmouth
Half marathon 1:00:00 NR 7 September 2014 Bupa Great North Run
Marathon 2:08:21 13 April 2014 London Marathon

+ intermediate split in longer race.

See also[editar]

References[editar]

  1. ↑ a b Morrison, Jonathan (10 August 2013). «Mo Farah wins 10,000 metres and fourth world title». The Times. Consultado el 10 August 2013. 
  2. ↑ Mo Farah: Breaking marathon world record excites me
  3. ↑ «Farah seals historic gold for Britain – Yahoo! Eurosport». Uk.eurosport.yahoo.com. Consultado el 29 August 2011. 
  4. ↑ a b European Athletics Championships 2010: Mo Farah wins 5,000 m gold for Britain. Daily Telegraph (2010-07-31). Retrieved 31 July 2010.
  5. ↑ Holt, Sarah (2 September 2007). «World Championships 2007 Day Nine: As It Happened». BBC website. Consultado el 13 de mayo de 2010. 
  6. ↑ Lewis, Aimee (16 September 2013). «Mo Farah wins 5,000m gold at World Athletics 2013». BBC News. Consultado el 16 September 2013. 
  7. ↑ a b c «Farah storms to European success». BBC website. 10 December 2006. 
  8. ↑ «BBC Sport – Athletics – Mo Farah changes coach to assist Olympic preparation». BBC News. 18 de febrero de 2011. Consultado el 16 de agosto de 2013. 
  9. ↑ Coup for Uk athletics as Mo Farah coach Alberto Salazar agrees to help Britains middle and long distance runners retrieved 9 December, The Telegraph
  10. ↑ Sean Ingle in Moscow (17 de agosto de 2013). «Mo Farah: 'World championship wins tougher than London 2012' | Sport | The Observer». Theguardian.com. Consultado el 13 de agosto de 2014. 
  11. ↑ a b «Article». The Irish Times. (requiere suscripción). 
  12. ↑ «Farah handed 2011 European award». BBC News. 5 October 2011. 
  13. ↑ Mo Farah voted European male athlete of the year for second year retrieved 10 October 2012
  14. ↑ a b London Gazette: (Supplement) no. 60367, p. 24, 29 December 2012. Por favor, reemplaza esta plantilla por {{Cita publicación}}.
  15. ↑ a b c «2013 New Year's Honours». Consultado el 29 December 2012. 
  16. ↑ «British Athletics Writers’ Association awards». Athletics Weekly. October 14, 2013. Consultado el 13 de agosto de 2014. 
  17. ↑ Sean Ingle (27 de diciembre de 2013). «Memorable moments 2013: Mo Farah seals double-double at Moscow worlds». The Guardian. Consultado el 13 de agosto de 2014. 
  18. ↑ Black, Dan (8 de enero de 2014). «There’s a catalogue of sport to look forward to in 2014!». Pendle Today. Consultado el 13 de agosto de 2014. 
  19. ↑ «European championships: Mo Farah wins 5000m and record fifth gold». bbc.co.uk. 17 August 2014. Consultado el 17 August 2014. 
  20. ↑ «Mo Farah». ESPN. Consultado el 2 April 2014. 
  21. ↑ http://www.athleticsweekly.com/0/admin/blog/ten-lessons-from-farahs-book/
  22. ↑ a b Fordyce, Tom (5 August 2012). «Ennis, Farah and Rutherford give GB athletics its finest hour». BBC. Consultado el 5 August 2012. 
  23. ↑ Blunden, Mark (3 August 2012). «Team GB's Mo Farah's inspirational former PE teacher to cheer him at London 2012». The Independent website. 
  24. ↑ Lusher, Adam (4 August 2012). «London 2012 Olympics: Mo Farah wins gold medal in the 10,000 metres final». The Daily Telegraph. 
  25. ↑ David Cohen, Simon Freeman (6 August 2012). «London 2012 Olympics: How a love that went the distance took Mo Farah to the gold medal». London Evening Standard. Consultado el 15 October 2013. 
  26. ↑ a b Fahy, Dylan. (2008-06-13) Brian Viner interviews Mo Farah. Independent.co.uk. Retrieved 15 August 2012.
  27. ↑ a b c d Fanin, Isaac (26 July 2007). «Farah stars, with support». BBC Sport. Consultado el 23 June 2008. 
  28. ↑ Mark Bailey (21 de diciembre de 2013). «Mo Farah: 'My secret skill is making animal noises' | Life and style | The Observer». Theguardian.com. Consultado el 13 de agosto de 2014. 
  29. ↑ Milmo, Cahal (29 July 2010). «How Britain's athletics hero escaped the chaos of Somalia». The Independent (London). 
  30. ↑ «Hall of Fame». Londonyouthgames.org. Consultado el 16 de agosto de 2013. 
  31. ↑ «FARAH, Mo: Profile». PACE Sports Management. Consultado el 23 June 2008. 
  32. ↑ «2008 World Championship: 5000m Results». IAAF. Consultado el 30 June 2008. 
  33. ↑ Farah breaks 3000m indoor record. BBC Sport (2009-01-31). Retrieved 3 February 2009.
  34. ↑ Farah breaks record in Birmingham, BBC Sport (2009-02-21). Retrieved 22 February 2009.
  35. ↑ Steve Cram (2009-02-24). "Funny guy Farah is now seriously fast", The Guardian
  36. ↑ "Mo Farah beats own record on good day for British athletes", Daily Telegraph (21 February 2009).
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  38. ↑ Martin, Dave (2009-10-25). Farah scores tremendous victory while Monteiro destroys opposition in Portsmouth. IAAF. Retrieved 25 October 2009.
  39. ↑ Wenig, Jorg (2009-12-12). Farah: "I am in better shape than a year ago" – Euro Cross Country Championships press conference. IAAF. Retrieved 13 December 2009.
  40. ↑ Bezabeh becomes Spain's first champion, Lebid third. European Athletics (2009-12-13). Retrieved 13 December 2009.
  41. ↑ Hayley Yelling clinches shock win as Mo Farah collapses. BBC Sport (2009-12-13). Retrieved 12 January 2010.
  42. ↑ Diego Sampaolo (2010-01-01). Three-peat for Soi in Bolzano. IAAF. Retrieved 12 January 2010.
  43. ↑ Mo Farah returns to training after medical tests. BBC Sport (2010-01-12). Retrieved 12 January 2010.
  44. ↑ Mo Farah sets new British 10,000m road record. BBC Sport (2010-05-31). Retrieved 6 June 2010.
  45. ↑ Ramsak, Bob (2010-06-06). Farah and Monteiro take European Cup 10,000m victories. IAAF. Retrieved 6 June 2010.
  46. ↑ European Athletics 2010: Brit Farah wins 10,000m gold. BBC Sport (2010-07-27). Retrieved 31 July 2010.
  47. ↑ European Athletics 2010: Farah seals distance double. BBC Sport (2010-07-31). Retrieved 31 July 2010.
  48. ↑ Athletics (19 August 2010). «Diamond League: Mo Farah the first Briton to run sub-13 minutes». London: Telegraph.co.uk. Consultado el 16 de agosto de 2013. 
  49. ↑ «Farah, Adlington and Williams among Olympic awards». BBC Sport. 21 December 2010. Consultado el 21 December 2010. 
  50. ↑ Sampaolo, Diego (2011-01-01). Merga and Cheruiyot take dramatic victories in Bolzano. IAAF. Retrieved 1 January 2011.
  51. ↑ Wenig, Jorg (2011-01-08). Kipchoge and Masai prevail in snowy Edinburgh. IAAF. Retrieved 9 January 2011.
  52. ↑ «Mo Farah Becomes British Olympic Hero, Wins 5,000 and 10,000-Meter Double». Bleacher Report Sport. 12 August 2012. Consultado el 21 June 2014. 
  53. ↑ Kessel, Anna (20 February 2011). «Mo Farah hits the heights as new methods pay off in Birmingham». The Guardian (London). 
  54. ↑ «Farah wins New York half-marathon». ESPN.co.uk. Consultado el 20 March 2011. 
  55. ↑ "Farah smashes UK record to win New York Half", athleticsweekly.com (20 March 2011).
  56. ↑ Jon Mulkeen (2011-06-04). Farah smashes European 10,000m record, Mosop breaks distance world records. athleticsweekly.com.
  57. ↑ a b «Mo Farah 1st in 5k and new British Record 12:53.11 Monaco Diamond League 2011 | Monaco Diamond League – Herculis Meeting...». Flotrack. 22 July 2011. Consultado el 13 August 2012. 
  58. ↑ «DAEGU 2011: Farah storms to famous 5,000m gold at World Championships». More than the games. 4 September 2011. Consultado el 13 August 2012. 
  59. ↑ Orvice, Vikki (31 August 2011). «Mo Farah to blister through 5,000 metres». The Sun (London). 
  60. ↑ Channel 4 Athletics commentary, Daegu Championships
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  62. ↑ Layden, Tim (11 August 2012). «In a Games filled with memorable moments, few resonate like Bolt». Sports Illustrated (CNN). Consultado el 13 August 2012. 
  63. ↑ Sam Borden (2012-08-01). Observance of Ramadan Poses Challenges to Muslim Athletes. New York Times.
  64. ↑ Fordyce, Tom. «BBC Sport – Mo Farah wins men's 5,000m to claim second Olympic gold». Bbc.co.uk. Consultado el 13 August 2012. 
  65. ↑ «Mo Farah celebrates two-mile Diamond League victory». BBC. 26 de agosto de 2012. Consultado el 16 de agosto de 2013. 
  66. ↑ Hart, Simon (25 August 2012). «Olympics hero Mo Farah aiming to break Steve Ovett's 34 year-old British record at Aviva Birmingham Grand Prix». The Daily Telegraph (London). 
  67. ↑ Lewis, Aimee (19 de julio de 2013). «BBC Sport – Mo Farah breaks Steve Cram's 28-year British 1500m record». Bbc.co.uk. Consultado el 16 de agosto de 2013. 
  68. ↑ «Diamond League: Sally Pearson wins in London as Mo Farah wins 3000m at Anniversary Games». ABC News. 28 July 2013. Consultado el 29 July 2013. 
  69. ↑ Steinberg, Jacob (16 August 2013). «Mo Farah wins 5,000m gold to become double World and double Olympic champion». The Guardian. Consultado el 16 August 2013. 
  70. ↑ «Farah takes the distance double to rise amongst the greats». iaaf.org. 17 de agosto de 2013. Consultado el 13 de agosto de 2014. 
  71. ↑ Spink, Alex (11 de diciembre de 2013). «BBC Sports Personality of the Year: Mo Farah not expecting to win despite historic 2013». Mirror Online. Consultado el 13 de agosto de 2014. 
  72. ↑ Guy Aspin (15 de enero de 2014). «Mo Farah: London Marathon a huge test». The Scotsman. Consultado el 13 de agosto de 2014. 
  73. ↑ «Mo Farah finishes eighth on full London Marathon debut». bbc.co.uk. 13 April 2014. Consultado el 14 April 2014. 
  74. ↑ «Mo Farah was airlifted to hospital after bathroom collapse». BBC Sport. 12 August 2014. Consultado el 19 August 2014. 
  75. ↑ Casert, Raf (17 August 2014). «Mo Farah wins 5k to clinch long distance double at European Championships». Associated Press. Consultado el 19 August 2014. 
  76. ↑ «Great North Run 2014: Mo Farah claims first victory». BBC Sport. 7 de septiembre de 2014. Consultado el 7 de septiembre de 2014. 
  77. ↑ «Mo Farah's Mobot dance invented by Clare Balding». The Telegraph (London). 12 August 2012. Consultado el 13 August 2012. 
  78. ↑ «Meet the real 'Mobot' – track champ who's simply electric». Thisisplymouth.co.uk. 15 de septiembre de 2012. Consultado el 16 de agosto de 2013. 
  79. ↑ Miles, Stuart. «Could Mo Farah's Do the Mobot be the new Gangnam Style? Internet sensation in the making». Pocket-lint.com. Consultado el 16 de agosto de 2013. 
  80. ↑ aliceD (4 April 2010). «Mo Farah's wedding». All-Athletics.com. Consultado el 29 August 2011. 
  81. ↑ Anna Kessell (11 August 2012). «London 2012: Marathon runner Scott Overall inspired by Mo Farah». The Guardian. Consultado el 14 August 2012. 
  82. ↑ Orstein, David (22 December 2011). «BBC Sports Personality of the Year 2011 as it happened». BBC News. Consultado el 15 July 2012. 
  83. ↑ Kessel, Anna (28 July 2010). «Mo Farah's ripple effect spreads golden ambitions». The Guardian (London). 
  84. ↑ «Olympic hero Mo Farah father of twin girls». BBC News. 25 August 2012. Consultado el 28 August 2012. 
  85. ↑ Lusher, Adam (4 August 2012). «London 2012 Olympics: Mo Farah wins gold medal in the 10,000 metres final». The Guardian (London). 
  86. ↑ a b c d «Sports stars Mo Farah and Amir Khan join list of supporters». Muslim Writers Awards. Consultado el 17 July 2012. 
  87. ↑ Milmo, Cahil (10 August 2012). «Mo Farah seeks a peaceful haven as he prepares for second date with Olympic destiny». The Independent (London). Consultado el 10 August 2013. 
  88. ↑ Influencing Muslims: The 500 Most Influential Muslims retrieved 4 December 2013
  89. ↑ «TV Online: Mo Farah at Emirates Stadium». Arsenal FC Official website (London). 1 September 2010. 
  90. ↑ a b Mo Farah calls on Arsene Wenger to sign him up as Arsenal fitness coach
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  92. ↑ Justin Bieber is Bing's most searched for person of 2013
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  95. ↑ Mo Farah has become the first person to beat The Cube! Officialphillipschofield.com (1 February 2012).
  96. ↑ Heaven, Douglas (14 August 2012). «Olympic stars unite to promote global hunger summit». New Scientist. Consultado el 16 August 2012. 
  97. ↑ «Mo Farah stamp sold at London 2012 auction». BBC. 28 April 2013. Consultado el 1 August 2013. 
  98. ↑ Muir, Hugh (26 July 2013). «Mo Farah pleads with Barclays not to end remittances to Somalia». The Guardian (London). Consultado el 29 July 2013. 
  99. ↑ Robbie in Budget appeal to Chancellor to urge him to force firms to pay tax in world's poorest countries
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  105. ↑ Wilkes, David (15 October 2013). «'I always get stopped': Mo Farah reveals his trouble at US immigration thanks to his full name». Mail Online (London). Consultado el 16 October 2013. 
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  124. ↑ «Aviva Grand Prix». BBC website. 18 February 2012. 

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